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Mindful walking, if you're ready to put mindfulness into action, an easy way to get started is to

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go for a mindful walk.

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And this exercise you will practice bringing to your experience greater attention and curiosity than

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usual.

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You might choose to notice the solidness of the ground beneath your feet, the movements and muscle

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contractions required to balance and walk the swing of your arms, the push off of each food, the contractions

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in your leg muscles and lower back, etc. The sounds you're creating, like your breath and your footfalls

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surrounding sounds like birds cause and wind through the trees, the sights around you, including things

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you might have passed countless times but never really noticed.

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Smells in the air, the sensation of air on your skin and the warmth of the sun, the quality of the

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light.

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It's an intensity that colors.

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It creates the sky above you.